Figure 8 setting drill from Lizzy Stemke
Georgia coach Lizzy Stemke works on weight transfer, movement, conditioning, footwork, hand position and location in this catch-all setting drill. To run the drill, a setter starts off the net...
View Article5353 passing drill with Terry Liskevych
Serve receive is one of the most important aspects of defense. This drill requires defensive players to make consecutive accurate passes in order to rotate and get out of the drill.
View ArticleDebbie Brown talks about Leadership
Debbie Brown talks about the importance of having a leader on the team and what makes them a good leader. Having a player on the team that holds everyone else accountable for their actions is a big...
View ArticleServe receive drill with Debbie Brown
Debbie Brown talks about how crucial serve receive can be for any team as well as the first serve after a sideout. This drill makes teams earn both of those points consecutively in order to score a...
View ArticleTeam hitting drill with Debbie Brown
This is a great team work drill that is focused on hitting. Players will work individually but must rely on their teammates to get three consecutive attacks in the court in order to score one point.
View ArticleOut of system drill with Debbie Brown
Debbie Brown shows us an out of system drill that can be easily controlled by the coach and designed to focus on team specific needs.
View ArticleBlocker visualization drill with Jim Stone
This is a great drill to improve the timing and success of blockers both middle and outside. Jim Stone impresses the importance of watching the ball come out of the setters hands each time in order to...
View ArticleJohn Dunning talks communication
John Dunning tells us how important communication is to a team and what he does specifically to help players feel more comfortable speaking their mind.
View ArticleSports psychology with Terry Liskevych
Terry Liskevych tells us what is important for a player to have in his eyes to be successful both in volleyball and in life.
View ArticleQuick middle drill with John Dunning
John Dunning shows us a great drill to work on timing between your middle hitter and setter. It becomes crucial for middle hitters to hit the one before it peaks and before the block is up.
View ArticleHitter transition drill with Tod Mattox
This 2-on-2 drill is designed to increase ball control and hitter agility in transition. Tod Mattox explains the importance of getting off the net quickly in order to press the attack.
View ArticleNet balls with Tod Mattox
Tod Mattox shares an important rule he plays with in his gym and why exactly he feels it helps players out.
View ArticleSingle hitter drill with Russ Rose
This drill is designed to really work the setter on both sides of the court as well as giving consecutive reps to a single hitter. Since the setter can only set a single hitter, the entire team needs...
View ArticleKamakaze drill with Tod Mattox
Tod Mattox gives us a fast paced hitting drill that works on hitter ball control and precision. Hitters must be disciplined in order to score points in the middle of the court and keep their team alive.
View ArticleSetter awareness drill with Christy Johnson
This is a great drill to work on your setters reaction time and agility when they are in the front row. Christy Johnson breaks down each step and tells us what she is looking out for.
View Article1-on-1 drill with Tod Mattox
Tod Mattox shows us a great competitive 1-on-1 drill to work on ball control and hitting that is perfect as a warm-up.
View ArticleTod Mattox hammer the nail
Tod Mattox references serving with a saying of John Dunning's, "hammer the nail"!
View ArticleMultiple ball drill with Tod Mattox
Tod Mattox puts a spin onto the multiple ball drill, no jumping! Challenge your players to be exceptional communicators with two or even three balls in play at once.
View ArticleChristy Johnson talks setting
Christy Johnson talks about setting and how she breaks it up into three areas which are hands, feet/body position, and decision making. As players get older, each of these aspects come into play more...
View Article6 vs 3 drill with Terry Liskevych
This is a competitive team drill designed to have players work on offense in an unfamiliar rotation pattern. This is a good warm-up drill to get the body and brain moving and thinking how they should.
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