3 before 2 Kansas serve-receive training
Clinician: Ray Bechard, head women’s volleyball coach at University of Kansas Purpose: To work on sharp passing and aggressive attacking How it works: In this six-on-six drill, the winner of each rally...
View ArticleMIVCA 2016 competitive drills and training
In this video different coaches from the MIVCA 2016 clinic share the training techniques and competitive drills they use to help develop their players and teams.
View ArticleHow to get the most out of your serve with Terry Liskevych
Serving is a key skill in volleyball, and the only skill a player has complete control over when it comes to performance. Terry Liskevych shows us how to make the most out of your serving practice.
View ArticleRainbow setting drill with John Dunning
This is a great setting drill to work on changing the angle of the set while keeping the same target or creating multiple targets. This is designed to give setters more experience in game like...
View ArticleImproving individual defensive skills with Cathy George
In this video Cathy George discusses defense, specifically how individual players can improve their defensive skills to better contribute to the team as a whole when it comes to stopping the opponent...
View ArticleTraining and practice with Mark Rosen
In this video Mark Rosen and his assistants discuss different training exercises that can be used during practice to help players' form and technique in multiple areas.
View ArticleRuss Rose: 3 vs 3 passing and serving
Penn State women’s volleyball coach Russ Rose demonstrates a competitive 3 vs. 3 passing and serving drill where the servers and the 3 passers on the same side are competing against the servers and...
View ArticleAin’t no thing to fix that swing
Mizuno Northern Lights Asst Coach Dennis Amundson relates proper throwing mechanics, such as throwing a baseball or softball, to a good arm swing. Learn this progression of developing a good arm...
View ArticleSetter training with Ray Bechard
Ray Bechard shows the many ways they train their setters at the University of Kansas. He focuses on 4 key components when setting: hand position, acceptance point, the freeze, and footwork.
View ArticleSingle hitter drill with Russ Rose
This drill is designed to really work the setter on both sides of the court as well as giving consecutive reps to a single hitter. Since the setter can only set a single hitter, the entire team needs...
View ArticleBlock to transition with Cathy George
In this video Cathy George has players working on their blocking, in a game like situation, by quickly switching between hitting and blocking and trying to block a player on the opposite side. This...
View ArticleGame like setter training with Christy Johnson-Lynch
Develop more effective setters with training that mimics game scenarios. In this video, Iowa State University Head Coach Christie Johnson-Lynch demonstrates drills that teach setters how to: Release...
View ArticleDrills with fewer players with John Dunning
This drill is used by John Dunning when there may not be enough players for a full 6 on 6 scenario. The drill is a 6 vs 2 game scenario where the two person team serves to the full team who must then...
View ArticleWhy the jump float is Karch Kiraly’s favorite serve
In international volleyball, statistics indicate that passers struggle the most with the jump float serve. For that reason, Karch Kiraly, head coach of the U.S. women's national team, uses the jump...
View ArticleBlocking fundamentals with Salima Rockwell
Salima Rockwell describes what blockers should be aware of when learning to be an effective force at the net. She points out keys like what the eye sequence of blockers should be.
View Article3 before 5 defensive system preparation drill
Clinician: Christy Johnson-Lynch, head women’s volleyball coach at Iowa State University Purpose: To help prepare a team for an opponent’s specific offensive system How it works: Players line up in...
View ArticleMike Sealy on perfection interfering with performance
UCLA coach Mike Sealy talks here about how individual performance equals an athlete's potential minus interference. He says many athletes today are perfectionists but advises that players move away...
View ArticleRegain player focus with the ‘burpee’ drill
When his Bethlehem Academy players are having an “off” day—not moving, not working hard enough, not talking—Head Coach Franz Boelter interrupts his normal practice routine to run the ‘burpee’ drill....
View ArticleError correction drill with Russ Rose
Russ Rose, head coach at Penn State, likes this drill because it allows players to immediately correct a mistake during game play. The setup is three on three back row play and when an error...
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